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S’enfoca en enfortir els músculs febles, millorar la flexibilitat i la postura, i promoure l’estabilitat i l’equilibri. El Pilates s’adapta a les necessitats individuals, oferint un enfocament segur i efectiu per a la rehabilitació. » imagebox_general_color=»rgb(255, 255, 255)» imagebox_text_height=»450″ imagebox_alignment=»left» imagebox_use_background=»yes» imagebox_background=»130″ imagebox_overlay=»yes» imagebox_overlay_color=»rgba(0, 0, 0, 0.23)» imagebox_button=»yes» imagebox_button_style=»slide» imagebox_button_text=»Contacta’ns» imagebox_button_icon=»icon-chevron-right» imagebox_button_color=»#fff» imagebox_button_text_color=»#fff» imagebox_button_bg_hover_color=»#9b9b9b» imagebox_button_hover_color=»rgb(135, 135, 135)» imagebox_button_size=»standard» imagebox_left_right_padding=»0″ imagebox_button_url=»mailto:contacte@pilatessalut.com» imagebox_button_target=»_self» md_imagebox_full_animation=»no» md_imagebox_full_animation_type=»fade» md_imagebox_full_animation_speed=»200″ md_imagebox_full_animation_delay=»0.0″ md_imagebox_full_animation_position=»center» md_imagebox_full_animation_show=»once» md_imagebox_full_animation_easing=»Quart.easeInOut» md_imagebox_full_parallax_speed=»1″][/md_imagebox_full][/vc_column][vc_column width=»6/12″ el_id=’643833968a36d’ css=».vc_column-inner.md_col-643833968a71d{padding-left:5px!important;}» padding_left=»5″][md_imagebox_full imagebox_title=» Pilates en patologia de columna» imagebox_heading_size=»h4″ imagebox_description=»La rehabilitació de patologia cervical i lumbar amb el mètode Pilates i màquines es centra en enfortir els músculs profunds del coll i l’esquena, millorar la mobilitat i alleujar el dolor. Exercicis específics en màquines com el reformer, el barril o la cadira ajuden a restaurar l’alineació de la columna, enfortir la musculatura estabilitzadora i promoure una postura adequada. El Pilates proporciona un enfocament segur i eficaç per a la rehabilitació d’aquestes afeccions. » imagebox_general_color=»rgb(255, 255, 255)» imagebox_text_height=»450″ imagebox_alignment=»left» imagebox_use_background=»yes» imagebox_background=»131″ imagebox_overlay=»yes» imagebox_overlay_color=»rgba(0, 0, 0, 0.23)» imagebox_button=»yes» imagebox_button_style=»slide» imagebox_button_text=» contacta’ns» imagebox_button_icon=»icon-chevron-right» imagebox_button_color=»#fff» imagebox_button_text_color=»#fff» imagebox_button_bg_hover_color=»#9b9b9b» imagebox_button_hover_color=»rgb(135, 135, 135)» imagebox_button_size=»standard» imagebox_left_right_padding=»0″ imagebox_button_url=»mailto:contacte@pilatessalut.com» imagebox_button_target=»_self» md_imagebox_full_animation=»no» md_imagebox_full_animation_type=»fade» md_imagebox_full_animation_speed=»200″ md_imagebox_full_animation_delay=»0.0″ md_imagebox_full_animation_position=»center» md_imagebox_full_animation_show=»once» md_imagebox_full_animation_easing=»Quart.easeInOut» md_imagebox_full_parallax_speed=»1″][/md_imagebox_full][/vc_column][/vc_row][vc_row type_width=’full_size’ box_size_states=’content_full_size’ el_class=» row_content_vertical_align=’0′ row_type=’none’ background_color=’rgba(255,255,255,1)’ row_webm_url=» row_mp4_url=» background_color_image=’rgba(0,0,0,0.2)’ row_gradient_color=’pixflow_base64eyJjb2xvcjEiOiIjZmZmIiwiY29sb3IyIjoicmdiYSgyNTUsMjU1LDI1NSwwKSIsImNvbG9yMVBvcyI6IjAuMDAiLCJjb2xvcjJQb3MiOiIxMDAuMDAiLCJhbmdsZSI6MH0=’ row_image_position=’default’ row_image_position_gradient=’fit’ row_bg_image_size_tab_image=’cover’ row_bg_image_size_tab_gradient=’cover’ row_bg_repeat_image_gp=’no’ row_bg_repeat_gradient_gp=’no’ row_padding_top=’0′ row_padding_bottom=’0′ row_padding_right=’0′ row_padding_left=’0′ row_margin_top=’10’ row_margin_bottom=’0′ row_inner_shadow=’no’ row_sloped_edge=’no’ row_slope_edge_position=’top’ row_sloped_edge_angle=’-3′ parallax_speed=’0′ md_mobile_portrait_margin=» md_mobile_portrait_padding=» md_mobile_portrait_visibility=’true’ md_mobile_landscape_margin=» md_mobile_landscape_padding=» md_mobile_landscape_visibility=’true’ md_tablet_portrait_margin=» md_tablet_portrait_padding=» md_tablet_portrait_visibility=’true’ md_tablet_landscape_margin=» md_tablet_landscape_padding=» md_tablet_landscape_visibility=’true’][vc_column width=»6/12″ el_id=’643833968a35f’ css=».vc_column-inner.md_col-643833968a4c8{padding-right:5px!important;}» padding_right=»5″][md_imagebox_full imagebox_title=»Pilates en patologia de l’espatlla» imagebox_heading_size=»h4″ imagebox_description=»La rehabilitació de patologia de l’espatlla amb el mètode Pilates i màquines es centra en enfortir els músculs estabilitzadors de l’espatlla, millorar la mobilitat i reduir el dolor. Exercicis específics en màquines com el reformer, la cadira o el cadillac ajuden a enfortir els músculs del mànec rotador, millorar la postura i restaurar la funció de l’espatlla. El Pilates proporciona un enfocament segur i efectiu per a la rehabilitació d’aquestes lesions. » imagebox_general_color=»rgb(255, 255, 255)» imagebox_text_height=»450″ imagebox_alignment=»left» imagebox_use_background=»yes» imagebox_background=»132″ imagebox_overlay=»yes» imagebox_overlay_color=»rgba(0, 0, 0, 0.23)» imagebox_button=»yes» imagebox_button_style=»slide» imagebox_button_text=» contacta’ns» imagebox_button_icon=»icon-chevron-right» imagebox_button_color=»#fff» imagebox_button_text_color=»#fff» imagebox_button_bg_hover_color=»#9b9b9b» imagebox_button_hover_color=»rgb(135, 135, 135)» imagebox_button_size=»standard» imagebox_left_right_padding=»0″ imagebox_button_url=»mailto:contacte@pilatessalut.com» imagebox_button_target=»_self» md_imagebox_full_animation=»no» md_imagebox_full_animation_type=»fade» md_imagebox_full_animation_speed=»200″ md_imagebox_full_animation_delay=»0.0″ md_imagebox_full_animation_position=»center» md_imagebox_full_animation_show=»once» md_imagebox_full_animation_easing=»Quart.easeInOut» md_imagebox_full_parallax_speed=»1″][/md_imagebox_full][/vc_column][vc_column width=»6/12″ el_id=’643833968a36d’ css=».vc_column-inner.md_col-643833968a71d{padding-left:5px!important;}» padding_left=»5″][md_imagebox_full imagebox_title=»Pilates en patologia de maluc» imagebox_heading_size=»h4″ imagebox_description=»La rehabilitació de malalties de maluc amb el mètode Pilates i màquines es centra en enfortir els músculs estabilitzadors del maluc, millorar la mobilitat i reduir el dolor. Exercicis específics en màquines com el Reformer i la cadira ajuden a enfortir els músculs de l’àrea del maluc, millorar la estabilitat i restaurar la funció adequada. El Pilates proporciona un enfocament segur i efectiu per a la rehabilitació d’aquestes lesions. » imagebox_general_color=»rgb(255, 255, 255)» imagebox_text_height=»450″ imagebox_alignment=»left» imagebox_use_background=»yes» imagebox_background=»133″ imagebox_overlay=»yes» imagebox_overlay_color=»rgba(0, 0, 0, 0.23)» imagebox_button=»yes» imagebox_button_style=»slide» imagebox_button_text=» contacta’ns» imagebox_button_icon=»icon-chevron-right» imagebox_button_color=»#fff» imagebox_button_text_color=»#fff» imagebox_button_bg_hover_color=»#9b9b9b» imagebox_button_hover_color=»rgb(135, 135, 135)» imagebox_button_size=»standard» imagebox_left_right_padding=»0″ imagebox_button_url=»mailto:contacte@pilatessalut.com» imagebox_button_target=»_self» md_imagebox_full_animation=»no» md_imagebox_full_animation_type=»fade» md_imagebox_full_animation_speed=»200″ md_imagebox_full_animation_delay=»0.0″ md_imagebox_full_animation_position=»center» md_imagebox_full_animation_show=»once» md_imagebox_full_animation_easing=»Quart.easeInOut» md_imagebox_full_parallax_speed=»1″][/md_imagebox_full][/vc_column][/vc_row][vc_row type_width=’full_size’ box_size_states=’content_full_size’ el_class=» row_content_vertical_align=’0′ row_type=’none’ background_color=’rgba(255,255,255,1)’ row_webm_url=» row_mp4_url=» background_color_image=’rgba(0,0,0,0.2)’ row_gradient_color=’pixflow_base64eyJjb2xvcjEiOiIjZmZmIiwiY29sb3IyIjoicmdiYSgyNTUsMjU1LDI1NSwwKSIsImNvbG9yMVBvcyI6IjAuMDAiLCJjb2xvcjJQb3MiOiIxMDAuMDAiLCJhbmdsZSI6MH0=’ row_image_position=’default’ row_image_position_gradient=’fit’ row_bg_image_size_tab_image=’cover’ row_bg_image_size_tab_gradient=’cover’ row_bg_repeat_image_gp=’no’ row_bg_repeat_gradient_gp=’no’ row_padding_top=’0′ row_padding_bottom=’0′ row_padding_right=’0′ row_padding_left=’0′ row_margin_top=’10’ row_margin_bottom=’0′ row_inner_shadow=’no’ row_sloped_edge=’no’ row_slope_edge_position=’top’ row_sloped_edge_angle=’-3′ parallax_speed=’0′ md_mobile_portrait_margin=» md_mobile_portrait_padding=» md_mobile_portrait_visibility=’true’ md_mobile_landscape_margin=» md_mobile_landscape_padding=» md_mobile_landscape_visibility=’true’ md_tablet_portrait_margin=» md_tablet_portrait_padding=» md_tablet_portrait_visibility=’true’ md_tablet_landscape_margin=» md_tablet_landscape_padding=» md_tablet_landscape_visibility=’true’][vc_column width=»6/12″ el_id=’643833968a35f’ css=».vc_column-inner.md_col-643833968a4c8{padding-right:5px!important;}» padding_right=»5″][md_imagebox_full imagebox_title=»Pilates i Síndrome de fatiga crònica i fibromiàlgia» imagebox_heading_size=»h4″ imagebox_description=»El mètode Pilates adaptat per a pacients amb Síndrome de Fatiga Crònica i Fibromiàlgia es centra en exercicis suaus i de baix impacte per millorar la força muscular, la flexibilitat i l’energia. Els principis del Pilates, com la respiració i la consciència corporal, s’apliquen per reduir l’estrès i promoure el benestar. Aquest enfocament s’adapta a les necessitats individuals i pot ajudar a alleujar els símptomes i millorar la qualitat de vida. » imagebox_general_color=»rgb(255, 255, 255)» imagebox_text_height=»450″ imagebox_alignment=»left» imagebox_use_background=»yes» imagebox_background=»134″ imagebox_overlay=»yes» imagebox_overlay_color=»rgba(0, 0, 0, 0.23)» imagebox_button=»yes» imagebox_button_style=»slide» imagebox_button_text=» contacta’ns» imagebox_button_icon=»icon-chevron-right» imagebox_button_color=»#fff» imagebox_button_text_color=»#fff» imagebox_button_bg_hover_color=»#9b9b9b» imagebox_button_hover_color=»rgb(135, 135, 135)» imagebox_button_size=»standard» imagebox_left_right_padding=»0″ imagebox_button_url=»mailto:contacte@pilatessalut.com» imagebox_button_target=»_self» md_imagebox_full_animation=»no» md_imagebox_full_animation_type=»fade» md_imagebox_full_animation_speed=»200″ md_imagebox_full_animation_delay=»0.0″ md_imagebox_full_animation_position=»center» md_imagebox_full_animation_show=»once» md_imagebox_full_animation_easing=»Quart.easeInOut» md_imagebox_full_parallax_speed=»1″][/md_imagebox_full][/vc_column][vc_column width=»6/12″ el_id=’643833968a36d’ css=».vc_column-inner.md_col-643833968a71d{padding-left:5px!important;}» padding_left=»5″][md_imagebox_full imagebox_title=»Pilates en embaràs i post part» imagebox_heading_size=»h4″ imagebox_description=»El mètode Pilates per a embarassades i postpart es centra en exercicis segurs i adaptats a les necessitats de la dona durant aquestes dues etapes. Ajuda a enfortir els músculs dorsolumbars, mantenir una bona postura, millorar la estabilitat i alleujar molèsties comunes del’embaraç. Durant el postpart, el Pilates ajuda a recuperar la força abdominal, millorar la funció del sòl pèlvic i promoure una recuperació saludable. Sempre es recomana consultar amb un professional especialitzat abans d’iniciar qualsevol programa d’exercici. » imagebox_general_color=»rgb(255, 255, 255)» imagebox_text_height=»450″ imagebox_alignment=»left» imagebox_use_background=»yes» imagebox_background=»135″ imagebox_overlay=»yes» imagebox_overlay_color=»rgba(0, 0, 0, 0.23)» imagebox_button=»yes» imagebox_button_style=»slide» imagebox_button_text=» contacta’ns» imagebox_button_icon=»icon-chevron-right» imagebox_button_color=»#fff» imagebox_button_text_color=»#fff» imagebox_button_bg_hover_color=»#9b9b9b» imagebox_button_hover_color=»rgb(135, 135, 135)» imagebox_button_size=»standard» imagebox_left_right_padding=»0″ imagebox_button_url=»mailto:contacte@pilatessalut.com» imagebox_button_target=»_self» md_imagebox_full_animation=»no» md_imagebox_full_animation_type=»fade» md_imagebox_full_animation_speed=»200″ md_imagebox_full_animation_delay=»0.0″ md_imagebox_full_animation_position=»center» md_imagebox_full_animation_show=»once» 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